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Benefits of Keto

Thinking of starting keto? Then you’ve come to the right place! A ketogenic diet is a low-carb, high-fat and moderate-protein diet that alters the body’s metabolism to use fat as the preferred fuel, rather than sugars.

What is Keto?

A ketogenic diet is very low in carbohydrates and moderate in protein, meaning a high percentage of total energy (kilojoule) intake comes from fat rather than carbs. 

Q & A: Keto Nutritionist Rosie James on Dieting, Nutrition & Fitness

Hear from Rosie James, a wholefoods, keto nutritionist and personal trainer. In this Q&A she breaks down how to overcome some of the challenges with getting started with a keto diet and its life changing impact on her clients.

Keto Waffle Recipe

Tired of intermittent fasting, keto bread & bacon/eggs for breakfast? Try this keto waffle recipe. Having friends over for dinner? Make this keto waffle recipe and top with your favourite scoop of keto ice cream. Your friends won't even know it's low carb or keto!

A Keto Diet Guide – Start With a Low Carb Diet

If you’re looking to start your low carb or keto diet, you're...

Keto Chocolate Mousse Recipe

This is a decadent and rich chocolate mousse that uses...

Keto Bread – Where are all the seeds?

Our keto bread recipe contains ground seed flours. This provides a power packed health kick. Our keto bread is great with your favourite low carb toppings for breakfast or lunch. It's great for keto breakfasts, keto lunch or for keto bread croutons or keto bread crostinis. This post discusses the health benefits of adding seed flours to our keto bread recipe.

Toast made from keto bread is healthier than muesli?

Find out how keto toast made from Skyebird low carb bread is so much healthier than muesli for breakfast. It's higher in protein and significantly lower in net carbs. The seeds are also ground so the nutrients are easier for our bodies to absorb.

Myth Busting Sugar-Free & No Sugar Added Labels – Our Family’s Journey

Discover how sugar free or no sugar added packaging labels aren't always what they say they are. Find out which sweeteners you can use on a low carb diet or keto diet.